Level 1

experience profound restoration & Pay It Forward!

 
 

Yoga & Transformational Sleep (for adults)

In this 3 class series you can invite a friend for free! (Investment is $36 for a $72 value)

Description: A transformative guided relaxation technique that helps you calm the mind, soothe the nervous system, and develop an inner sanctuary of peace. It’s deeply healing and as restorative as 3 hours of sleep.

  • Pick 1 class each week (3 total)

  • Sundays 2-3 pm (MT) or Thursdays 8:30-9:30 pm (MT)

  • July 30 or August 2, August 6 or 9, 13 or 16

  • Classes are held on Zoom (unique links sent via email)

  • Classes start with 10 min of gentle mindful movement

  • Then, all you need is a comfortable place to lie down, 2 pillows and a blanket.

  • You don’t need to learn anything new or prepare in any way. This is one of the most gentle, accessible and effortless ways to nourish your mind and body.

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Naptime Yoga (for kids)

In this 6 class series, your child can invite a friend for free! (Investment is $60 for a $144 value)

Description: This class helps kids get their energy and emotions out in a healthy way. Using movement, mindfulness, and breath techniques that promote relaxation, it cultivates imagination *and* inner calm.

  • Mondays & Wednesdays 1:30-2:30 pm (MT)

  • Dates: July 27, 29, and August 3, 5, 10 and 12

  • Classes are held on Zoom (unique links sent via email)

  • Your child will not need to touch the computer or use any Zoom functions. 

  • Participants only need a blanket, pillow, and stuffed animal.

  • Yoga mats and parents are optional. : )

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DAily Drop-Ins

Single Class (Investment is $12; and the flexibility is priceless! 😉)

Description: Interested in these awesome classes but can’t commit?

I feel ya!

Drop in to any class, anytime!

  • Deadline to register is one hour before class

  • Receive the Zoom link via email (30 minutes before class time)